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(905) 820-9355
3150 Ridgeway Drive Mississauga, ON
Hours:
Payment: VISA, Cash
Business Type: Individual Sports
Region: Peel
Municipality: Mississauga
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Our Centre offers a wide range of fitness programs for men, woman and children. We are a private Centre offering group fitness classes and kids programs in a safe, clean, professional and friendly atmosphere. We pride ourselves on our top level instructors and our family oriented environment. |
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Martial Arts, Karate Instructions |
Cardio Kickboxing
Cardio Kickboxing is a high intensity workout combining kickboxing, aerobics, cardiovascular and toning for a total body workout. | Pilates
Pilates is excellent for a combination of strengthening and weight loss in the areas of the body most concerning to women, targeting the abdominal, buttocks and lower back. | Power Yoga
Yoga classes focus on the unison of the mind, body and spirit. Although the physical benefits of the yoga postures are plentiful, including flexibility, toning and alignment, they also encourage patience, self-acceptance and self awareness when combined with breathing and relaxation. | Martial Arts
What a great way to keep physically fit while escaping the stresses of life by learning an ancient art! Our martial arts program will surely teach you how to defend yourself against potential harm and give you a sense of accomplishment after successfully learning things. | Kid's Martial Arts
Try 1 Free Trial Class Please call ahead to book your free class
- No previous experience required
- Ages 4 & up
- Separate classes for children & adults
- Open 7 days a week
- Safe & comfortable atmosphere
- Friendly & patient instruction
- Defense skills for all levels | After School Program
Some of the many activities included are:
> Martial Arts Classes
> Homework Time
> Personal Development Skills
> Weekly Arts & Crafts
> Indoor Games
> Nutritious Snacks |
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