Massage Therapy |
Massage Therapy
Our Registered Massage Therapists are fully qualified, and trained to help relieve:
back pain
headaches & migraines
stress & associated disorders
muscle spasms & strains
repetitive strain injuries
circulatory & respiratory problems
pregnancy discomforts
post-injury. |
Prenatal Massage
Massage Therapy during an uncomplicated pregnancy is safe and effective in reducing pregnancy related aches and pains such as:
backaches
headaches
sciatica type pains
swelling
insomnia
If you are at all concerned about your specific situation, please check with your doctor. |
Postnatal Massage
Massage therapy after delivery is a great way to help ease your body back to its pre-pregnancy state. Postnatal massage can help you with:
persisting backaches
sore arms and shoulders
rest & relaxation |
Infant Massage Classes
Learn To Massage Your Baby!
Your baby enjoys a nice relaxing massage just as much as you do! In this series of classes, caregivers will learn massage strokes with many benefits for both baby and you. |
Prenatal Classes
In these fun and interactive classes, you will prepare for childbirth by learning what you need to know about:
stages of labour
coping with pain
breathing techniques
possible interventions
after your baby is born
feeding your baby
....and much more! |
Yoga
Enhance your overall health and well-being, and improve your flexibility with:
Hatha Yoga
Prenatal Yoga
Mom & Baby Yoga |
Yogalates
Stretch and strengthen in this class which is based on a blend of yoga and Pilates. Feel fully energized and completely relaxed. |
Prenatal Yoga
A great class for the expectant mom. Strech and strengthen your body in preparation for the big day! |
Mom & Baby Yoga
This class helps new moms to get back into shape. Don't worry, crying is allowed. |
Acupuncture
ine is at the clinic on Wednesdays to provide Acupuncture, Reflexology, CranioSacral Therapy and Reiki.
Acupuncture enhances and compliments Massage Therapy, and is a powerful method of treating many acute and chronic disorders |
